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Webinar - Mindfulness: The key to stress reduction and relaxation
When the mind is filled with clutter and negativity, focusing on the here and now can regulate your nervous system and improve your quality of life. Mindfulness – once a faraway practice – is being used in corporate offices, hospitals, and therapy sessions. Join us as we present the benefits of this valuable relaxation technique and try a few mindfulness exercises together.

Oct 20, 2022 12:00 PM in Pacific Time (US and Canada)

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