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Webinar - Chair exercise demonstration
Did you know you can get a full-body workout in your office chair? In this online demonstration, we will show you the many ways you can take a break from your daily work routine by stretching, practicing yoga, performing cardiovascular moves, and more. Join us as we move together and learn how to maximize our workday by fitting in 20 to 30 minutes of chair exercise.

Aug 25, 2022 12:00 PM in Pacific Time (US and Canada)

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